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piedi non sono in grado

 
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melting



Joined: 09 May 2017
Posts: 395
Location: NEW YOKE

PostPosted: Fri Oct 13, 2017 7:26 am    Post subject: piedi non sono in grado Reply with quote

L'esecuzione può sembrare una cosa semplice da fare, ma in realtà è un movimento complesso che mette lo stress sui legamenti, sulle ossa e sulle articolazioni del corpo. A causa di ciò, la Nike Air Max Classic Bw Damen scelta della scarpa corretta è importante per aumentare le prestazioni e evitare il rischio di lesioni. Le scarpe da corsa devono essere selezionate in base al tipo di piede. Considerazioni come il sentiero rispetto alle scarpe da passeggio sono importanti, ma il tipo del piede detta il grado di ammortizzazione, stabilità e controllo del movimento che si desidera. Il modo più preciso per imparare il tipo di piede è visitare un negozio locale specializzato in scarpe da corsa. I professionisti possono misurare il tipo di arco, il passo e l'andatura e far sapere le tue esigenze di scarpe per un futuro riferimento.

Il disegno delle scarpe da corsa è creato intorno all'idea della pronazione. La pronazione è il rotolamento della caviglia dall'esterno all'interno quando il piede colpisce il suolo, che è naturale. Se correte correttamente, Adidas Gazelle Dames colpire il terreno all'esterno del tallone e rotolare in direzione del tuo piede grande prima di spingere ancora una volta. La pronazione è vantaggiosa perché aiuta la metà inferiore del tuo corpo a assorbire lo shock e memorizzare energia. Quelli considerati corridori neutri pronti correttamente e non hanno bisogno di scarpe da corsa che aiutano a correggere la loro forma. I corridori neutri possono scegliere tra un'ampia varietà di scarpe, inclusi i piedi scalzi oi tipi minimi. Tuttavia, coloro che hanno problemi di arco o che adottano una forma errata durante l'esecuzione possono avere troppa o troppo piccola pronazione e richiedono scarpe da corsa che offrono un supporto aggiuntivo.

Coloro che sovrappongono esperienza un'abbondanza di rolling Adidas Superstar Womens della caviglia. Anche in piedi, coloro che sopravvivono gravemente le caviglie di esposizione che sono angolate verso l'interno. Non è raro che possano avere piedini piatti o gambe incluse. La tendenza a sovrappopolare può causare molte ferite. Le zone che tendono a danneggiarsi sono le ginocchia, le caviglie e il tendine di Achille. Se si scopre che si ha una tendenza a sovrapronare, è necessario esaminare le scarpe che forniscono una maggiore stabilità e un controllo del movimento. Le scarpe di controllo del movimento sono dritte e ferma; scarpe di questo tipo non curvano alla punta. La flessibilità limitata lungo la metà della scarpa vieta il piede a rotolare troppo lontano come il piede colpisce.

Un problema meno comune è la sottosviluppa. Sottoponazione, chiamata anche supinazione, è quando i piedi non sono in grado di Nike Air Max Command Womens rotolare verso l'interno durante l'atterraggio. Coloro che sottopongono hanno piedini che non hanno flessibilità e archi elevati. Ciò impedisce qualsiasi tipo di assorbimento degli urti, anche se colloca meno stress rotazionale sulle caviglie e sulle ginocchia. Questa forza aggiunta può causare fratture, strappi di legamento e tensioni muscolari perché le gambe stanno cercando di compensare l'impatto. Coloro che sottovalutano bisogno di scarpe con più ammortizzazione e flessibilità. Se si ha una tendenza a sottovalutare, la scelta delle scarpe di stabilità o di controllo del movimento può causare ulteriori problemi continuando a prevenire la pronazione.
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Joined: 18 Nov 2017
Posts: 82

PostPosted: Sat Nov 18, 2017 6:41 am    Post subject: Reply with quote

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